Free PDF Grip Training of The Beast: Progressions of Reflection: Grip Obsession, by John Ezra McCarter
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Grip Training of The Beast: Progressions of Reflection: Grip Obsession, by John Ezra McCarter
Free PDF Grip Training of The Beast: Progressions of Reflection: Grip Obsession, by John Ezra McCarter
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Having hands of steel are what will determine your progress towards the desired goal you have in place: work, weightlifting, kettlebells, feats of strength. The book contains the personal training methods of John "The Beast" McCarter for Grip Strength and his madness to all things grip. In this book, you will learn the ideas of how he progressed in hand strength to barely closing a Captains of Crush No.2.5 to the fearsome No.3 Certification. And the frame of mind that has allowed him to push beyond normal means to achieve his goals in obtaining a stronger grip. Here are a number of other things in which you shall find: Grip Lingo, the different types of training ideas, the different types of grip training tools, how to set yourself up for victory for your training, the mindset, and many more ideas.
- Sales Rank: #1722538 in Books
- Published on: 2013-09-03
- Original language: English
- Number of items: 1
- Dimensions: 9.61" h x .27" w x 6.69" l, .30 pounds
- Binding: Paperback
- 118 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
You want to have a strong grip??
By Anthony
Then this book is a necessity! Whether you are a beginner, intermediate or advanced crushing grip athlete, this book will be helpful for you to reach your goals. It is written by a man who is officially certified as an Ironmind captain of crush, and he knows what he is talking about. This is a no nonsense approach to the world of grip training. I liked it because as a guy who already has a relatively strong grip (can close a 2.5), i benefitted mainly from the section which talked about how to train for certification on the number 3 gripper. You will not get as much firsthand knowledge of grippers for this price anywhere else on the internet!
1 of 1 people found the following review helpful.
Five Stars
By Nicholas Chauvin
Awesome book! I already knew alot about grip, but this taught me some not so well known things!
0 of 0 people found the following review helpful.
Get a grip!
By Jeffrey R. Morgan
Worth the price just for the section on negatives, eccentrics. This book is geared for an individual who wants to close the crushers and upgrade his work capacity through hand strength
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