[O992.Ebook] Download PDF The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, by Sara Gottfried

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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:

• Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
• Increase your weight loss by rebalancing estrogen and progesterone receptors
• Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)

For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

• Sales Rank: #11091 in Audible
• Published on: 2015-03-17
• Released on: 2015-03-17
• Format: Unabridged
• Original language: English
• Running time: 435 minutes

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622 of 661 people found the following review helpful.
this book is a joke...
By M R
i'm sad this was promoted as being helpful for hormonal imbalances whereas really this is just a poorly written, poorly cited and not very effective diet book. if you were eating fast food and processed/refined things prior to following this diet, it might help you to clean out your system and lose weight but this is absolutely not a hormone reset and has very little if any merit to the science of the approach. i can tell you it hasn't worked for me so far, i'm 14 days in, and i'm following it to a T and have spent hundreds on all the extra suggested supplements.
as other reviewers have mentioned the products promoted such as the shakes and bars contain some of the very things you are supposed to avoid during the diet and i also didn't receive any of the bonus material promised.

this book and protocol seemed too good to be true, and definitely are. how great would it be to find a book that truly could approach hormone resetting and balancing from a scientific and qualified perspective- despite Sara's credentials, this falls short of even providing an informative, well written opinion... it is full of blanket statements and brief quotes that don't have any real merit or apply to what is being pushed. the casual and "i'm your friend" approach is fine but if that doesn't come with what's being promised it just seems like a creepy money hungry marketing scheme... and it's sad that so many "health experts" prey on people who could really use advice on how to fix what ails them...

i have 7 days+ re-introduction left and if something magical happens i will update my review but i highly doubt it will shift since i'm 2/3 in and haven't had any of the magical promised results.

599 of 645 people found the following review helpful.
Save your money!
By Amazon Customer
Don't waste your money. I was very excited about reading this book, because I have been struggling with my weight since entering menopause. Although I eat mainly vegetables and protein in the form of chicken and fish (with very little red meat) I have been unable to lose any weight. This diet plan is something I am already doing and it is not working for me.
I feel the diet is also very misleading. Dr. Gottfried gives you 7 resets that are supposed to last for 3 days each, but that's not exactly true. Reset 1 is meatless (estrogen reset); Reset 2 is sugar free (insulin); Reset 3 is fruitless (leptin); Reset 4 is caffeine free (cortisol); Reset 5 is Grain Free (thyroid); Reset 6 is dairy free (growth hormone); Reset 7 is toxin free (testosterone). The truth is you are eliminating red meat, alcohol, sugar, fruit, caffeine, grains, dairy and toxins for the entire 21 days. Take a look at the menu she gives you on day 1, the meatless menu:
Breakfast
1 cup lightly brewed tea
omelet made with three eggs
1/2 cup asparagus
1 cup cooked spinach
1 tbs coconut oil
Lunch
Detox Shake made with 1 cup unsweetened almond milk, The shake is made with her protein powder, her fibre, kale and MCT oil
1 cup chopped kale,
1 cup chopped bell peppers
1 ounce raw cashews
Dinner
6 ounces wild-caught salmon
1 cup steamed broccoli
2 cups salad with 2 tbs oil and red wine vinegar
1 cup chopped artichoke hearts
1 cup chopped purple cabbage and 1/2 cup romaine lettuce

I rest my case. If you follow her suggested meal plan for each reset you are actually eliminating everything on day 1. All of the menu plans for each reset are similar, chicken or fish or eggs or a shake. You don't reintroduce any of the foods you eliminated until day 22. Reentry starts on day 22 and you are only supposed to reintroduce 1 food at a time every three days. The theory is you need to see how your body reacts to the food that had been eliminated. So it's not really a 21 day reset. It's a 42 day reset! I am so disappointed with the the book. It is absolutely nothing new. Please save your money.

200 of 217 people found the following review helpful.
it seems like just a general diet book with nothing specifically set ...
By Stacie Stocker
I thought from the podcast that this would be something different than it is. I know my hormones are out of balance and I couldn't find any help with normalizing them per what hormone was out of balance, it seems like just a general diet book with nothing specifically set for what may be out of balance. It is more for losing weight than balancing hormones, which I don't need. If I can find out differently by reading more, I will re do this review. However, there were also bonuses promised when you pre-order this book, which I did, but when I did what was required to prove it, they said they couldn't tell(and it was like an automated message) and gave me two other emails to contact, which I did, and have not received any communication in return. The bonuses seemed like they would be more helpful for my issue than the book, which why it is important to me. I also believe if you promise something, it is ethical to follow through. So right now I get the feeling they were just a way to sell the book, and there's really no customer concern there at all. Right now I'm considering returning the book. I give a lot of reviews and am usually very fair wiith them, but I think the way this has been handled is very unprofessional.

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[R158.Ebook] PDF Download Freedom from Maladaptive Daydreaming: Self-Help Strategies for Excessive and Compulsive Fantasizing, by Katherine Andler

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Freedom from Maladaptive Daydreaming: Self-Help Strategies for Excessive and Compulsive Fantasizing, by Katherine Andler

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Yeah, checking out an e-book Freedom From Maladaptive Daydreaming: Self-Help Strategies For Excessive And Compulsive Fantasizing, By Katherine Andler could add your pals listings. This is just one of the solutions for you to be effective. As understood, success does not mean that you have wonderful points. Comprehending and also recognizing even more compared to other will give each success. Beside, the message as well as perception of this Freedom From Maladaptive Daydreaming: Self-Help Strategies For Excessive And Compulsive Fantasizing, By Katherine Andler can be taken and also picked to act.

Maladaptive Daydreaming is an unrecognized condition which causes sufferers to daydream more than the average person. Daydreamers experience a compulsion to escape reality. Their elaborate fantasy world experiences act as a substitute for real life experiences, which causes them difficulty in completing tasks, and meeting their own basic needs.

This book explores the symptoms and possible causes (based on our currently limited knowledge), and proposes a number of ways to overcome the condition.

• Sales Rank: #420473 in eBooks
• Published on: 2013-10-24
• Released on: 2013-10-24
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Very good overview of a fairly straightforward case.
By Heather Hill
An excellent overview of an ambiguous disorder that may more than just a symptom of another disorder, this book hypothesises that excessive day dreaming can be a stand alone disorder, distinct from the domain of the classic dissociative disorder, and may or may not relate to childhood trauma. If you dream about doing things but can't engage, you may just see yourself in this informative and easy read.

0 of 0 people found the following review helpful.
good information
By A. C.
Maladaptive daydreaming is a condition that is just beginning to be recognized and studied. This book gives an overview of the condition in addition to some discussion regarding possible treatments. More research is needed and more recognition of the condition in the medical community. For now, books such as this one give sufferers of MD some validation and hope.

0 of 0 people found the following review helpful.
Great
By Kindle Customer
Really sums it up and gives good logical information for a at-home cure. It shows how MD is more that spacing. Great book

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[G937.Ebook] Download PDF The British General Election of February 1974, by David Butler, Dennis Kavanagh

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• Published on: 2014-01-14
• Released on: 2014-01-14
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .83" w x 5.51" l, 1.03 pounds
• Binding: Paperback
• 354 pages

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[J241.Ebook] Download The Companion Bible, by E. W. Bullinger

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This is the authorized English version of the Bible of 1611 and includes structures and critical and explanatory notes. It has wide margins in order to accommodate these notes and any others the reader might wish to add without interrupting the flow of the Biblical narrative.

• Sales Rank: #3385704 in Books
• Published on: 1974
• Binding: Hardcover

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4 of 4 people found the following review helpful.
LOVE. THIS. BIBLE.
By JesusGeek
I'll admit it: I'm a serial Bible collector. But I'm very picky. I used to collect the modern translations (ESV, NRSV, TLB, etc., etc.) until I learned the great significance of studying only the Bibles that used the correct manuscripts. The King James Version is one of the best (along with the 1599 Geneva Bible and any bibles that may or may not come along that are TRULY a "New King James" or "New Geneva"--which probably will not happen, since in order to make a profit from any new translation of the Bible the new translation MUST change a minimum of 20% of the words in order to be eligible for copyright--in order to PROFIT). But I digress. I'm supposed to be reviewing E.W. Bullinger's study notes combined with the King James Bible here in this wonderful THE COMPANION BIBLE.

I am SO GLAD I bought the enlarged print version. Because there are so many notes, the print size in this Bible is NOT large print, but a good medium size.

Just this morning I was studying a portion of 2 Timothy 2, verses 13-23. Just in these 10 verses I found in the study notes on the same page other words to define the words which are not so familiar to me, such as:

charging = earnestly testifying (in 2 Tim 2:13); study = be diligent and workman = laboring 6 or 10 times (10 being the preferred) (2 Tim 2:15); canker = gangrene (2 Tim 2:17); gender = beget (2 Tim 2:23).

Not ALL of my questions are answered in this study bible, but I consider it one of the best and most trustworthy, especially in this age of Greek and Hebrew lexicons that were translated by (at least some) unbelievers going as far back as Strong's Concordance! E.W. Bullinger was a resident of the 19th century and a great Bible scholar of that day. I believe (though I do not have proof) that his knowledge of translations of Greek and Hebrew combined with the fact that he was a Believer make his "alternative word choices" for words that to English speakers in the 21st century seem archaic the most reliable I have found!

I will certainly be referring to other study bibles, but this one may turn out to be one of my TOP favorites!

One word of warning: It can take a little bit of getting used to the layout in this Bible. The actual scripture passages are always relegated to the LEFT column of the page and frequently the notes for any given page exceed the space taken up by the scriptures, so that you have have for instance 1/2 or 2/3 of the left column filled with the actual scriptural passages--and then the rest of the page on the right (always) and (often) below as well you have the notes, which are in only slightly smaller print. At first my eyes got confused where to look for the scripture as opposed to the notes, causing "visual confusion." I have turned this into a "plus" for myself however: now what I do is highlight just on the border, inside the lined border, of the "notes" section in orange Bible highlighter pen--which sets if off for me visually--and highlight (with yellow Bible highlighter pen) any words that are clarified both in the left and right columns--and highlight passages that are especially meaningful to me in "solid yellow" as well in the scripture section. In this way not only to I have quick reference to the words that have been explained in the notes, but also can set myself to studying the Word on a page-by-page basis. Sometimes I end up in an entirely different book of the Bible the next day or weeks. However, the fact that I have highlighted a certain page will let me know I have read it at least once. (I am thinking about getting another color Bible highlighter to highlight within the borders different colors each time I study a page, so that in time I will know when I have reached 10 times.

Okay. I'll admit it. I LOVE the Word...! And this is a Goodie!

Last but not least, you may hear a lot of controversy around Bullinger's take on certain matters of doctrine, which he elucidates in the appendices (spelled appendixes in this book, as it is the same as when printed over 100 years ago). I never turn away a Bible that has views different from mine or what I have thought about before, as long as the SCRIPTURE ITSELF remains unchanged (and with most King James Bibles even today it remains unchanged). In addition, I agree with his perspective on at least one controversy (that being about hell and how only those who are God's chosen and saved by the blood of the Lamb shall receive immortality and the rest an ultimate and very final death). I am looking forward to reading his other controversial views. Haven't gotten there yet.

3 of 3 people found the following review helpful.
will remind you of the best written/researched "cliff notes" you have ever seen
By T
After years of research, I have the 1611, 1537, 1599, the KJV, NIV, etc, etc, I have all different years of publication of bibles and by far, The KJV Companion Bible with the appendix by EW Bullinger and by Kregel Publishers, not only has a outline for each chapter, the right column has all the research for what was printed. The appendix, by EW Bullinger, will remind you of the best written/researched "cliff notes" you have ever seen! (Yea, I'm that old!). I continue to be in awe of how the Holy Spirit guides EW Bullinger, even through his other works.
I contacted a group from the United States that have studied off the original manuscripts in Israel for over 60 years and they speak and read fluent: Greek, Hebrew, Arabic and Aramaic. They use this bible. I love this bible so much that a person would need to pry it from my dead, cold hands-before I ever give it up! I have learned so much from this bible and EW Bullinger. Mr. Bullinger is so well respected, no one will change the couple of misspelled words in this work. God inspired the bible, He is the author, II Peter 1:21, p. 1865.

Amazon has the best sellers and best pricing on this bible. How do I know? I bought my first copy from this site-years ago. Since then I have bought several more copies.

I wish Amazon and their sellers continued success and prosperity in all areas of their lives.
Thank you for your professionalism, going the extra mile in answering questions and following up on orders for your customers. (Sooner or later, I'll be back to buy another copy.)

0 of 0 people found the following review helpful.
1. ) If you're using the KJV, then ...
By xman
1.) If you're using the KJV, then you either implicitly or explicitly endorse the traditional Textus Receptus / Majority Text version of the New Testament. Therefore its quite out of place to introduce critics of the validity of the text rather than attempting to explain the text from within a context of an accepted text. The introduction says it incorporates arguments from textual criticism from well known names advocating such an critical approach.

2.) The comments layout and organization is not immediately intuitive at all levels.

Not having read the entire New Testament portion yet, I may revise the review upward if no issues found in regards to #1.
Also, more time spent with the bible may prove that the layout and format is optimal in regards to #2.

See all 478 customer reviews...

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[E295.Ebook] Download PDF We Are the Face of Oaxaca: Testimony and Social Movements, by Lynn Stephen

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A massive uprising against the Mexican state of Oaxaca began with the emergence of the Popular Assembly of the Peoples of Oaxaca (APPO) in June 2006. A coalition of more than 300 organizations, APPO disrupted the functions of Oaxaca's government for six months. It began to develop an inclusive and participatory political vision for the state. Testimonials were broadcast on radio and television stations appropriated by APPO, shared at public demonstrations, debated in homes and in the streets, and disseminated around the world via the Internet.

The movement was met with violent repression. Participants were imprisoned, tortured, and even killed. Lynn Stephen emphasizes the crucial role of testimony in human rights work, indigenous cultural history, community and indigenous radio, and women's articulation of their rights to speak and be heard. She also explores transborder support for APPO, particularly among Oaxacan immigrants in Los Angeles. The book is supplemented by a website featuring video testimonials, pictures, documents, and a timeline of key events.

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[P242.Ebook] Ebook Fundamentals of Actuarial Mathematics, by S. David Promislow

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This book provides a comprehensive introduction to actuarial mathematics, covering both deterministic and stochastic models of life contingencies, as well as more advanced topics such as risk theory, credibility theory and multi-state models.

This new edition includes additional material on credibility theory, continuous time multi-state models, more complex types of contingent insurances, flexible contracts such as universal life, the risk measures VaR and TVaR.

Key Features:

• Covers much of the syllabus material on the modeling examinations of the Society of Actuaries, Canadian Institute of Actuaries and the Casualty Actuarial Society. (SOA-CIA exams MLC and C, CSA exams 3L and 4.)
• Extensively revised and updated with new material.
• Orders the topics specifically to facilitate learning.
• Provides a streamlined approach to actuarial notation.
• Employs modern computational methods.
• Contains a variety of exercises, both computational and theoretical, together with answers, enabling use for self-study.

An ideal text for students planning for a professional career as actuaries, providing a solid preparation for the modeling examinations of the major North American actuarial associations. Furthermore, this book is highly suitable reference for those wanting a sound introduction to the subject, and for those working in insurance, annuities and pensions.

• Sales Rank: #1100376 in Books
• Published on: 2010-12-28
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x 1.00" w x 6.90" l, 2.11 pounds
• Binding: Hardcover
• 476 pages

From the Back Cover
This book provides a comprehensive introduction to actuarial mathematics, covering both deterministic and stochastic models of life contingencies, as well as more advanced topics such as risk theory, credibility theory and multi-state models.

This new edition includes additional material on credibility theory, continuous time multi-state models, more complex types of contingent insurances, exible contracts such as universal life, the risk measures VaR and TVaR.

Key Features:

• Covers much of the syllabus material on the modeling examinations of the Society of Actuaries, Canadian Institute of Actuaries and the Casualty Actuarial Society. (SOA-CIA exams MLC and C, CSA exams 3L and 4.)
• Extensively revised and updated with new material.
• Orders the topics specifically to facilitate learning.
• Provides a streamlined approach to actuarial notation.
• Employs modern computational methods.
• Contains a variety of exercises, both computational and theoretical, together with answers, enabling use for self-study.

An ideal text for students planning for a professional career as actuaries, providing a solid preparation for the modeling examinations of the major North American actuarial associations. Furthermore, this book is highly suitable reference for those wanting a sound introduction to the subject, and for those working in insurance, annuities and pensions.

About the Author
S. David Promislow, Professor Emeritus, Department of Mathematics and Statistics, York University, Toronto, Canada

Review
"An ideal text for students planning for a professional career as actuaries, providing a solid preparation for the modeling examinations of the major North American actuarial associations." (Mathematical Reviews, 2011)

"This second edition adds several chapters, including coverage of credibility theory, risk assessment, and multi-state models." (Book News, 1 March 2011)

Most helpful customer reviews

20 of 21 people found the following review helpful.
An adequate book for beginners.
By Genevieve Hayes
The problem with Life Insurance mathematics is that there are very few really good books on the topic. This book does little to alleviate this situation. Inspite of its title, "Fundamentals of Actuarial Mathematics" is essential a text book on Life Insurance mathematics. Of its 372 pages, 243 are devoted to Life Insurance mathematics (the remaining pages focussing on risk theory, in particular compound distributions, Markov chains, Poisson processes and ruin models, all of which are usually considered in the context of property and casualty or general insurance).

The explanations in the book are easy to understand and a reasonable number of worked examples and exercises are provided (with answers to the exercises given at the end of the book). However, at the same time, the explanations lack depth and the text book stops short of covering many of the more advanced topics in Actuarial Mathematics (such as increasing insurance policies and bonuses).

This is an adequate book for beginners and would be appropriate as a first text in Actuarial Mathematics. However, more advanced students are likely to find this book to be lacking.

15 of 15 people found the following review helpful.
Adequate, but full of errors
By kingpin
I must first admit this is a topic that I only have a mild interest in. The strengths of the book are that there are many worked examples, as well as proofs. There are also answers to most of the problems. The bad news is many of the answers are wrong. Newer printings have corrected many mistakes but a fair number remain. Before using this book download a .pdf file of the errata. You can find this by searching the key words Promislow & errata. The errata lists over 300 errors and is still not complete.

10 of 11 people found the following review helpful.
Good introduction to the topic
By Christian Scholz
Before buying this book I had never had any exposure to actuarial mathematics. I was looking for a good introduction that would fit my mathematical skills (PhD Economist feeling comfortable with applied mathematics but lacking the training in mathematical to do proofs or anything similar). Promislow's book fully met my expectations and increased my interest for the subject. In fact I have purchased more books since.

It is true that the title is a little misleading as the book's primary topic is life insurance. However, there are three or four chapter dealing with risk theory providing a good introduction. What I found best in this book are the numerous exercises with answers in the back of the book. This allowed me to test my understanding of the subject and also what is important in each chapter. In some chapters it is not straightforward to see where the author is heading, however, the exercises compensated very well for this.

All in all I can warmly recommend this book to anyone who has a good background in mathematical economics at the level of Varian (Microeconomic Analysis) and who wants to get a good introduction into the topic.

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[I857.Ebook] Get Free Ebook Long Way Down, by CHARLEY BOORMAN' 'EWAN MCGREGOR

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After their fantastic motorcycle trip around the world in 2004, bike fanatics and best friends Ewan McGregor and Charley Boorman couldn’t shake the travel bug. The result was a 15,000-mile adventure throughout the entirety of the African continent on the backs of their trusty BMW motorcycles. Captured here in more than 100 exclusive images are the duo’s most memorable experiences, from managing some of the toughest terrain in the world to meeting a bevy of friendly people and encountering astounding natural beauty. With images taken by Ewan and Charley themselves as well as by internationally renowned photographer Julian Broad, this beautifully illustrated edition vividly documents a trip of a lifetime.

• Sales Rank: #12668566 in Books
• Published on: 2007
• Released on: 2007-10-11
• Format: International Edition
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x 1.06" w x 5.83" l, .0 pounds
• Binding: Paperback
• 352 pages

Review
'A great book' BELLA

About the Author
Ewan McGregor first came to notice in Shallow Grave. Since then he has appeared in more than thirty films including Star Wars Episodes I and II and Trainspotting. Charley Boorman has appeared in films such as Excalibur, The Emerald Forest and, more recently, The Bunker.

Excerpt. © Reprinted by permission. All rights reserved.
1
Where's Charley?

CHARLEY: I remember the moment it started. It was October 2004, very late one Friday night. We were in the old office in Bulwer Street with boxes all around us, bits of paper, all the office equipment gone. For a few minutes we just stood there reflecting. This is where Long Way Round had all begun, where we'd planned everything, checked and re-checked the maps: it's where we'd first seen the bikes.

It was over, finished: we'd ridden around the world, a mammoth journey; an epic adventure. But it was over now.

The maps were still on the wall and we stood before them once more. Ewan glanced at me.

'What do you reckon, Charley?'

'I don't know.'

'South America, India maybe?'

I looked up at him. 'What about riding through Africa?'

Ewan and I first met on a film set in County Clare more than a dozen years ago, our friendship born out of our passion for motorbikes. We've been best mates ever since. We'd always talked about riding together; France maybe, Spain. But then Ewan walked into a map shop, and over dinner that night we decided to forget France or Spain, we'd go the whole hog and ride around the world. The adventure of a lifetime, the two of us off on a couple of bikes. I wasn't sure we could pull it off; I wasn't sure it would even happen.

But it did. A late-night conversation became a dream, the dream became an adventure and that adventure proved to be a pivotal point in my life.

I grew up in the movie business, but I'm dyslexic...and I mean badly: if it hadn't been for my dad taking a year out to teach me to read, life could've been very hard. Even so, reading for acting parts could be difficult sometimes. Historically I'd enjoyed success in movies like The Emerald Forest, but after Long Way Round the direction of my life altered completely. I found myself in places like the pit lane of Moto GP circuits with heroes like Kenny Roberts grabbing my arm and telling me how much he'd enjoyed watching our journey.

I was no longer just John Boorman's son - in fact my dad rang me up the other day to tell me he'd introduced himself to someone and they'd said, 'Oh, Charley Boorman's dad'.

My career was now in motorcycling - albeit not in a conventional way - and the success of Long Way Round enabled me to live another dream. Ever since I can remember I'd always wanted to race bikes, so together with Russ Malkin, a very good friend and producer/director of Long Way Round, I entered the world's most dangerous race: the 2006 Dakar rally - five days in January where I rode ridiculous distances at ridiculous speeds before an innocuous crash tipped me off and I broke both my hands. (I never made it to the sand dunes and I've unfinished business there.) That dream was over for now, but another was just beginning.

Ewan flew in for the end of the Dakar to congratulate us all (my fellow teammate Simon Pavey had made it all the way to the finishing line). He was joined by film maker David Alexanian, the fourth member of the team that created Long Way Round. There we were in Dakar - all together again. And there in the scorching sun we confirmed what we had first mapped out over a year before in Bulwer Street. The adventure was on again - John O'Groats to Cape Town: we would ride the Long Way Down.

Once my hands were healed, the first thing Ewan and I did was return to the Royal Geographical Society in London, the place where we'd mapped out the first trip. Our bikes parked outside, I took my helmet off. The old red brick building seemed very familiar.

'So here we are again, Ewan. What do we say to them this time?'

He laughed. 'How about: Hi, remember us? We're back for more.'

Inside I quickly recalled how solemn the place felt; the arched windows, blue carpets and the magnificent ancient maps that decked the walls. One in particular dated from 1920 and at the bottom it was engraved with images of the old continent, names and places going back to colonial days when just about every European country fought for a share of the spoils. Ewan pointed to a picture of a guy in a pith helmet in a pretty compromising position with a tribesman. 'Hey, Charley,' he said. 'Here's how you made friends with the natives back then. See, you grabbed a man by his willy.'

In the journey-planning office we met the same assistant we'd spoken to before and she had yet more large-scale maps spread on a mahogany table.

'Have you decided on a route?' she asked us.

I shook my head. 'Nothing definite yet, but we're going to ride down through Europe, I think, probably cross from Sicily.'

'We'd like to follow the Nile,' Ewan added. 'It's one of those journeys, you know; one of the great trips of the world.'

She nodded. 'Sudan is pretty unstable and so are parts of Ethiopia. You'll need to be up on your paperwork.'

I rolled my eyes. 'Jesus, paperwork. The Ukraine, Ewan. Remember?'

'You mean when we waited nine hours to get in - how could I possibly forget?'

'Ethiopia is absolutely beautiful though,' the assistant went on, 'and despite the problems they're really trying to build up tourism. Sudan is full of open spaces, the Africa of the movies, if you like.' She smiled then, a little warily. 'There are security issues, however.'

I cast a glance at Ewan. She was right, as we knew only too well. We'd only just started investigating the route and already knew we'd need armed guards to get us through places like northern Kenya. We were thinking about going into the Democratic Republic of Congo, and weren't sure whether we'd have to go through Zimbabwe. This was going to be a very different journey from Long Way Round, and I think we were only just beginning to realise how different.

Having reacquainted ourselves with the Royal Geographical Society we headed for the wilds of Devon and a weekend's survival course. The weather was shit, a cold, drizzling rain, and to make things even more miserable, Ewan had his tent up before me. He was crowing about it. I mean, he never gets his tent up before me. It was galling. There was some consolation however: he'd put it up at the bottom of a hill and it was raining, which meant there was every chance he'd have a river running through it before long.

After that, we got lost in the 'wild wood' whilst hunting for strategically placed survival rations, and then we had to build shelters from fallen branches and bits of foliage.

Not that we're competitive or anything, but my A-frame and ridge was up, the sides constructed and I was already onto the roof whilst Ewan was still going on about a 'long ridge pole' and the 'bell end' being big enough. After making a wall of branch and fern, the last layer was leaves. Lying inside I could still see daylight and my feet stuck out, though I only discovered that when the instructor kicked them. He proceeded to tell us about a friend of his who went to sleep with his head sticking out of a similar shelter in Africa, only to be woken by a hyena ripping off his face. Our instructor liked telling those kinds of stories: he liked to tell them a lot.

He was complimentary about my shelter, however, testing thestructural quality by climbing right over it while I was lying inside. In his own words, it didn't budge an inch.

Ewan was arranging leaves and ferns and other bits and pieces; like a boy scout he was, having a whale of a time. 'Colour coding confuses your enemy,' I heard him mutter.

Finally he was finished, the branches covered with sprays of fern and leaf. He was stretched out inside and the instructor asked him if he felt confident that it was structurally sound.

Ewan replied that he did.

'Good,' the instructor said, 'because I'm going to walk on it.'

He'd barely shifted his weight when the 'bell end' Ewan had been so proud of collapsed, showering our Jedi Knight in broken branches.

For a moment there was silence. Then from the depths we heard him: 'Yeah, well, I think obviously there's room for improvement. But generally...' We could see his hands, gesticulating from under the crushed ridge. 'I was quite happy with its...you know, I liked the feel of it and it smelled really nice.'

On cue and not without a certain sense of ceremony, the rest of the shelter collapsed; a few moments later Ewan emerged: half a beard, his woollen hat askew.

'Shame,' he said. 'I put a lot of love into that.'

EWAN: What Charley didn't mention was that his A-frame was put together by the instructor. That's why it was so solid. I did mine myself. Not quite the same thing, is it?

The instructor really did like his tales of horror: hyenas eating people; elephants trampling our campsite; not to mention the machete-wielding madmen lurking outside every bar. Having said that, he also told us that despite our laid-back attitude, I was 'wily' and Charley was really 'industrious'.

From Devon, hyenas and elephants, it was Essex and a replica of the border between the Democratic Republic of Congo and Rwanda. Driving down a track in a 4x4 we had the feeling we were about to be ambushed. We were right - just as we were considering potential escape routes a mine exploded in front of the truck.

David Alexanian, who would be joining us on the real trip, was driving. He immediately started backing up. More flash bangs went off, mines, or grenades maybe, exploding behind us.

Now we heard the rattle of gunfire and a man appeared on our right. Heavily built, he approached the vehicle at a crouch, wearing camouflage and carrying an AK-47. We dived for the doors on the passenger side only to find another guy bellowing at us and brandishing not a gun, but a couple of vicious-looking axes.

We piled out of the vehicle. Hands in the air, we tried to talk to the gunmen - a whole gang of them now. We tried to explain about UNICEF, and what we were doing. They weren't listening or didn't understand: they didn't care. Before we knew it we were forced away from the vehicles, our captors demanding money, jackets, our watches.

We'd discussed such a situation with our instructors and they had advised us that in really dangerous areas, convoys of vehicles were put together under armed guard. Our trip was high profile ...

Most helpful customer reviews

6 of 6 people found the following review helpful.
Not great literature, but an enjoyable ride nonetheless
By Luke T. Evans
I've enjoyed both of the "Long Way" books. They're an enjoyable read even if they aren't great literature or exceptional travel writing. Ewan and Charley seem like two great guys and their humanity and down-to-earth natures really show in these stories. Some of the reviews here have been negative, with many of them criticizing the trip's supposed lack of purity in that Ewan and Charley had a support team and a few sponsors. Whatever. If you ask me, the support team was pretty thin, and it's clear that many times they were just winging it and improvising as they went along. This was emphatically not a Camel Trophy-type extraveganza, with flocks of accompanying helicopters, spare vehicles, and squads of mechanics standing by with truckloads of spare parts, and it certainly didn't appear to be a luxury trip by any stretch. Call it a compromise between a full-on expedition (complete with porters and truckloads of "essential equipment") and a threadbare by-the-seat-of-our-pants penniless slog taking many months or even years. Sure, in a perfect world you'd take two years to undergo such a journey, and thus provide yourself with plenty of time to see everything and get to know the people and cultures in great detail. But let's face it, 99.99 percent of us will never be able to pull that off, either due to: 1) family/career obligations; 2) a lack of time; 3) a lack of money; 4) a lack of balls; or 5) all of the above. That's just the way it is. But these guys went out and did it, however imperfectly. That's just fine in my book. Jolly good, blokes!

1 of 1 people found the following review helpful.
A well received sequel!
By Kevin J. Brigandi
In Long Way Round, Charlie and Ewan set the stage for two best friends and their motorcycle journeys across the globe. You get to know the cast and crew in a personal way and see the journey through the eyes of avid adventure motorcyclists. In Long Way Down, they've ditched the whiney trip doctor from the first trip and replaced him with a doctor who better fits the spirit of the team. This film feels more personal to the viewer. Charlie and Ewan are more emotional this time around and the scenery and imagery is amazing. The stories of the journey are heartfelt and you really get a different perspective of how people live with each other and their environment throughout several different countries in Africa. The language is colorful at times for a younger audience (Charlie uses the F word extensively) but the story and journey are worth it. If you are not a motorcyclist, you will probably still enjoy the movie. If you are a motorcyclist, you'll be planning your next trip!

7 of 7 people found the following review helpful.
Another great journey.
By Nathaniel J. Kuhn
Due to scheduling complications with the ferry for the first 1/3rd of the trip, Long Way Down (LWD) had a rushed and more stressful feel to it in comparison to Long Way Round. This led to a slightly less enjoyable experience for the reader/viewer in my opinion.

Nevertheless, this voyage is still Ewan and Charley at their best. These guys enjoy motorcycling and traveling on them so much that they make the best out of any situation.

The way they document the trip is so honest, and really opens you up to their personalities - something you rarely get to see with famous people. It's so honest and humble, yet funny and appropriately opinionated at the same time. The quality of the book - the editing, the photos and the writing are superb in their natural style.

The fact that they take time to do charity work as well as show the world things that most choose to ignore is wonderful. Plus, like the LWR trip - it's an incredible way to show the beauty of our world and politeness of so many of the people in it.

The books and movies are true magic on film - whether or not you like motorcycles or not (i am obsessed), it is nearly impossible to not fall in love with these two guys and their journey of a lifetime.

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Twenty-three years ago―after the Soviets left and before the Taliban came to power―Kabul was a garden where seven-year-old Qais Akbar Omar flew kites from the roof of his grandfather's house. Then came the hollow sounds of rocket fire as the Mujahedin, self-proclaimed holy warriors, took over Afghanistan, and the country erupted in civil war. Omar's family fled, leaving everything behind to take shelter in an old fort. But after a narrow escape from death, his father decided that the family must leave the country.

Yet the journey proved more difficult than anticipated, and in this stunning coming-of-age memoir, Omar offers a moving recollection of these events―a story of daily hardships, relieved by moments of joy and immense beauty. Inflected with folktales and steeped in poetry, A Fort of Nine Towers is a life-affirming triumph.

• Sales Rank: #346261 in Books
• Published on: 2014-04-08
• Released on: 2014-04-08
• Original language: English
• Number of items: 1
• Dimensions: 8.14" h x 1.10" w x 5.49" l, .0 pounds
• Binding: Paperback
• 416 pages

From Booklist
*Starred Review* Omar’s Afghan childhood encompassed the love of an extended family and the violent tyranny of warlords and the Taliban, and he renders every facet with the glorious precision and rich palette of the exquisite carpets that provided a livelihood for his grandfather, father, and, eventually, himself. Kabul in the 1980s was a lush garden, where young Omar flew kites, excelled at school, and played with a band of cousins. The Mujahedin rapidly destroyed this verdant world, and Omar and his family fled the city for the Fort of Nine Towers, an old outpost filled with flowers, fruit trees, deer, peacocks, even a leopard. But war came to this paradise, too, precipitating his family’s death-defying cross-country quest for sanctuary. They joined nomadic relatives on a caravan and lived in the caves behind one of the towering Buddhas of Bamiyan, which the Taliban later destroyed. Though he is as modest as he is entrancing, Omar clearly was a preternaturally attentive, sensitive boy with a gift for languages and an artistic eye, who embraced the diversity, beauty, and wisdom of Afghan life. He also suffered the soul-scarring horrors of looting, bombs, snipers, homelessness, atrocities, incarceration, and torture. Omar tells this staggering true story of a life and a land of radiance and terror with magnificent humility, grace, and power. --Donna Seaman

Review

“Poetic, powerful, and unforgettable.” ―Khaled Hosseini, New York Times bestselling author of The Kite Runner and And the Mountains Echoed

“Mind-boggling yet matter-of-fact...A riveting story of war as seen through a child's eyes and summoned from an adult's memory.” ―The New York Times Book Review

“A Fort of Nine Towers captures a time and a place unknown to most Americans….Exceptional.” ―The Boston Globe

“An extraordinary memoir...Even more haunting than The Kite Runner.” ―The Philadelphia Inquirer

“Beautifully written, with the pacing and suspense of a novel...[A Fort of Nine Towers] is deeply fulfilling, remarkable not least because Omar lived to tell the tale.” ―The Washington Post

“A classic autobiography of universal resonance...Tender and hopeful against all odds.” ―Newsweek

“From squatting inside a cave in the head of a Bamyan Buddha to escaping torture at the teeth of a dog and his master, Qais Akbar Omar's tale of one family's journey during the Afghan civil war is inscriptional: its images carve themselves into the reader's mind. Unlike most accounts of life in exile, A Fort of Nine Towers never leaves Afghanistan, as a boy and his family remain trapped within the nation's borders by familial ties and by war. This book is essential reading for anyone eager to learn what more than three decades of war have cost the Afghan people.” ―Eliza Griswold, author of the New York Times bestseller The Tenth Parallel: Dispatches from the Fault Line Between Christianity and Islam

“At a time when Afghanistan threatens to recede into a bloody and debased footnote, Qais Akbar Omar reminds us of the honor and courage of his people. A remarkable feat of memory and imagination.” ―Joydeep Roy-Bhattacharya, author of The Watch and The Storyteller of Marrakesh

“In this stark, unflinching memoir, Qais Akbar Omar illuminates the beauty and tragedy of a country pushed to the brink by war. A Fort of Nine Towers gives voice to the unbreakable spirit of the Afghan people.” ―G. Willow Wilson, author of Alif the Unseen

“As lyrical as it is haunting, this mesmerizing, not-to-be-missed debut memoir is also a loving evocation of a misunderstood land and people....A gorgeously rich tapestry of an amazing life and culture.” ―Kirkus, Starred Review

“Omar's prose is deliciously forthright, extravagant, and somewhere mischievous, and very Afghan in its sense of long-suffering endurance and also reconciliation.” ―Publishers Weekly

“I know of no other book in which the complex realities of life--and death--in contemporary Afghanistan are so starkly and intimately portrayed. This brave memoir, rich in tough humor and insight, recounts an insider's view into both the suffering and the integrity of an uncompromisingly proud and courageous people. Above all, it is a powerful reminder of the extraordinary tenacity of a culture that foreigners have repeatedly and fatally misjudged.” ―Jason Elliot, author of An Unexpected Light: Travels in Afghanistan

“This is a book for those who love Afghanistan, for those who want to understand it, or simply for those who value deeply the best in the human spirit. It is a tale that deserves to rank with The Kite Runner.” ―Ronal d E. Neumann, former U.S. ambassador to Afghanistan and president of the American Academy of Diplomacy

“If you read only one book this summer, make it this one....Astonishing.” ―Jeanette Winterson, O, The Oprah Magazine

About the Author
Qais Akbar Omar (whose first name is pronounced "Kice") manages his family's carpet business and writes books. In 2007, he was a visiting scholar at the University of Colorado. He has studied business at Brandeis University and now lives in Boston, where he is pursuing an MFA in creative writing at Boston University. Omar has lectured on Afghan carpets in Afghanistan, Europe, and the United States. He is the coauthor, with Stephen Landrigan, of Shakespeare in Kabul.

Most helpful customer reviews

3 of 3 people found the following review helpful.
A Fort of Nine Towers.....Modern Masterpiece
By Anne Moose
The very first thing I did when I finished reading A Fort of Nine Towers was boot up my computer and order eight more copies to pass out to family and friends. This is one of those books that makes you think, “Everyone should read this book.” I hesitate to review it, because I don’t know if I’m a strong enough writer to do it justice, but I’m going to try, because I think it’s a flat out masterpiece—for so many reasons, and on so many levels. A book that comes to mind that I put in a similar category is Angela’s Ashes. Like Angela’s Ashes, A Fort of Nine Towers tells a terrible story, but beautifully, and in a way that teaches profound lessons about what it means to be human on much of this planet.

Fundamentally, it’s the autobiography of a young man who grew up in Afghanistan during the years running up to the time, following 9/11, when the United States declared war on the Taliban. To say that these years were hellish for the people of Afghanistan is an understatement. Some of the experiences that the author’s family lived through—being caught in the middle of a civil war, and then ultimately falling under the control of the Taliban—are so ghastly that they’re painful to read. But the author tells the story so beautifully, and with so much love and tenderness towards his extended family, and the people who helped his family when they were desperate, that you can’t help but fall in love not only with the author, but with all the decent Afghani people who were trapped in a storm of almost unfathomable chaos and cruelty. If ever there was a book that drives home the terrible cost of modern warfare on ordinary people, this is it—both in terms of what people suffer, and what some people become.

In A Fort of Nine Towers, Qais Akbar Omar describes man’s inhumanity to man in such a personal way that it cuts to your core. But he also describes his love for his family and the generosity of many of his countrymen in ways that many of us in the West will find extraordinary. In short, this book is both heartbreaking and beautiful, describing what it is to be human from one extreme to the other—from total love and altruism, to the most terrible cruelty imaginable. It is a fascinating, beautiful, painful, profound journey across the landscape of humanity, and an important insight into a place and people we all read about in the news, but do not even remotely know or understand. For anyone who is interested in gaining some understanding, I suggest you read this book. If you do, I can almost guarantee that you will never be the same.

2 of 2 people found the following review helpful.
Inshallah the future for Afghanistan
By Benjamin Africa III
The reason this book gets such high reviews is that it is a moving account of a family living in a country during some of the hardest times one could imagine. The author in my case was able to reaffirm my positive feeling for the Afghan population. I have read too many books dealing with the negative side of the continuing conflict. Not every one is a Hekmatyar, or a Talib. This book shows that with the survival of people like the author and more like him Afghanistan has a chance of stabilizing and taking a place in a peaceful world. The book will keep ones attention and hopefully move a person to want to visit and meet some of the people he talks about. In an earlier publication I read that a British officer from times in the past called the Afghans the friendliest people on the earth. Qais Akbar Omar is one of those to whom he referred. I await his next book.

2 of 2 people found the following review helpful.
Wonderful book
By Megan
This is an incredible book. I kept thinking things like, "unbelievable" and "extraordinary", quickly forgetting that this is a memoir and real life for so many in Afghanistan. Qais's love for his family, his dedication to his country, and his anger and frustration with Afghanistan's turmoil is the first real account I've ever read about life there. Beginning with the wars between factions after the Russians were driven out, following through the Taliban's reign and America's bombings, Qais gives readers a detailed account of his life, through the eyes of a child up through adulthood. I am so impressed, humbled and mesmerized by his words. I recommend this book to anyone who believes the truths of history are more important than the victors' accounts written in textbooks or displayed in the media.

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A comprehensive look at reverse engineering as a legitimate learning, design, and troubleshooting tool

This unique book examines the often underappreciated and occasionally maligned technique of reverse engineering. More than a shortcut for the lazy or unimaginative to reproduce an artless copy of an existing creation, reverse engineering is an essential brick – if not a keystone – in the pathway to a society’s technological advancement.

Written by an engineer who began teaching after years in industry, Reverse Engineering reviews this meticulous analytical process with a breadth and depth as never before. Find out how to:

• Learn by “mechanical dissection”
• Deduce the role, purpose, and functionality of a designed entity
• Identify materials-of-construction and methods-of-manufacture by observation alone
• Assess the suitability of a design to purpose from form and fit

The rich heritage of engineering breakthroughs enabled by reverse engineering is also discussed. This is not a dry textbook. It is the engaging and enlightening account of the journey of engineering from the astounding creations of ancient cultures to what, with the aid of reverse engineering, promises to be an even more astounding future!

Coverage includes:

• Methods of product teardown
• Failure analysis and forensic engineering
• Deducing or inferring role, purpose, and functionality during reverse engineering
• The Antikythera mechanism
• Identifying materials-of-construction
• Inferring methods-of-manufacture or -construction
• Construction of Khufu’s pyramid
• Assessing design suitability
• Value and production engineering
• Reverse engineering of materials and substances
• Reverse engineering of broken, worn, or obsolete parts for remanufacture
• The law and the ethics of reverse engineering

• Sales Rank: #1250399 in Books
• Published on: 2013-12-10
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 1.10" w x 8.80" l, .0 pounds
• Binding: Hardcover
• 448 pages

About the Author

Robert W. Messler, Jr., Ph.D., FASM, FAWS, is Emeritus Professor of Materials Science and Engineering at Rensselaer Polytechnic Institute. He spent 16 years in industry, 11 years at Grumman Aerospace and five years at Eutectic-Castolin, and then returned to Rensselaer where he earned his degrees to serve as Technical Director and Associate Director of the Center for Manufacturing Productivity. Dr. Messler later became tenured as Professor and was appointed as Associate Dean for Academic and Student Affairs. He is the author of six books, including Engineering Problem-Solving 101 (McGraw-Hill Professional, 2013). Dr. Messler has also authored more than 140 papers in diverse areas of materials processing, joining, design, manufacturing, and engineering education.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Reverse Engineering - that is how we get it.
By Sergey Drabkin
I use this book as one of textbooks in a college course on basics of mechanics of materials. It provides logistic links between final engineering products and design-manufacturing-life cycle. Medical students start from stiffs. Engineering students should start from reverse engineering linked to basics of mechanics. Students come electrical/mechanical technologies because they like to take things apart and to make things work. This book helps to create theoretical ladder to climb to the next level of understanding how it should be done.

0 of 0 people found the following review helpful.
Great work by the author to introduce this useful discipline
By Jayme
Reverse Engineering should be regarded as an essential skill in the 21st century. Great work by the author to introduce this useful discipline.

0 of 0 people found the following review helpful.
Good seller
By Amazon Customer
Appropriate shipping time. Good price

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