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I Am Here Now: A Creative Mindfulness Guide and Journal, by The Mindfulness Project
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.
While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
- Sales Rank: #16568 in Books
- Published on: 2016-06-21
- Released on: 2016-06-21
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x .50" w x 5.50" l, .42 pounds
- Binding: Paperback
- 192 pages
About the Author
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs.
Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics.
Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.
Most helpful customer reviews
8 of 9 people found the following review helpful.
I Love Love Love This Book!
By Lynched
I LOVE this book! It has exercises to help one practice being mindful - to help strengthen that mindfulness muscle. It arrived rather quickly and I was so excited when I seen that it came. As I was flipping through the pages, I thought, 'Wow! This is no run-of-the-mill activity book like others I've seen!' I cannot wait to get started. I recommend this lovely book for anyone seeking to become more mindful. I am thrilled to have it. I'll be ordering a few more for my friends. They'd certainly make the perfect gift.
2 of 2 people found the following review helpful.
Four Stars
By Amazon Customer
A fun way to become more mindful.
0 of 0 people found the following review helpful.
Love love this book it gets you to slow down
By bluizs annie
Love love this book it gets you to slow down, calm down and think positivity! I recommend this book to everybody!!! Get it you won't be disappointed!!!
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